Back to the Gym

I used to have a very good gym habit.  At one point, I was going as many as five times per week.  Of course, I also lived around the corner from my gym.

After an illness, and moving, I’ve just fallen out of the habit.   So even though I haven’t made any resolutions about such things, I do realize that I would like to get back into the routine.  Even if I only go half as much as I was going when it was practically in my kitchen, that wouldn’t be half bad.   Especially since I’m contemplating walking the Avon Walk for Breast Cancer in July.

I went this evening, and I did 20 minutes on the elliptical at half the level that I used to do for 40 minutes.   That was a little bit of an ego blow, but Rome wasn’t built in a day, right?    I probably could have pushed through and done another 10 minutes, but I figured it would be better to start out slow, even slower than I thought I needed.

So, I burned 200 calories.   Yay me!  Now I’m sitting here with a ThermaCare heat wrap on my bum knee.  Arthritis sucks.  This is part of the reason why I’m not sure about doing the 39.2 mile breast cancer walk.    However, if I keep going to the gym, and build up my knee, I may be just fine.

So here’s what I’m taking away from this: I just need to keep going, I need to pick up more of these wraps, and damn my new iPod is really that cool.

Author: peggyluwho

What do you want to know? I'm a California native, and right now, I live 6 miles from where I was born. I'm single. I'm a feminist.

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